One of the key methods I’m using to avoid eating the “naughty” foods has been the idea that instead of trying to “give up” something I actually replace it with something else.
Sometimes I may add a very small amount of lime cordial and a wedge of lime. But not often.
The thinking is that when I am tempted to go back to an old habit, I have swapped it for a new one.
Note that I’m not substituting entire meals with a “meal replacement” protein shake.
Whilst these too may have their benefits, all I am attempting to do is find a long-term solution to my eating of junk food.
And so far it seems to be working a treat.
Kim | 81.6