An excellent exercise in understanding why I often eat the wrong food is to grasp what sort of an environment provides a trigger that encourages poor food choice.
Now I know that I like free stuff. So if I see a can of Coke in the fridge that work so generously provides to its employees “free-of-charge”, who can resist?
And the selection at the service station, when you’re feeling a little peckish, is really quite limited. It’s pretty much a choice between chips, drinks laden with sugar or ice cream. Or perhaps all-of-the-above.
So no wonder I was eating a lot of crap.
And, I take my own water to the movies so in fact I’m saving myself heaps of money too!
Kim | 80.9