It’s supposed to be the most important meal of the day as it kick starts our metabolism which in turn helps us to burn more energy throughout the day.
As I’m not a morning person, eating as soon as I wake up is difficult, especially when I’m not hungry.
So I prefer to go for a walk for about an hour, give-or-take, before eating breakfast.
My three favourites are very easy to prepare:
2. An egg | preferably free-range, home-grown and either boiled or poached. Packed full of vitamins and minerals, not to mention omega-3 fatty acids, it’s a self-contained meal all by itself. Just add a little salt & pepper to taste.
Kim | 80.0