Dietary fibre to be precise.
It’s simply a type of carbohydrate, the stuff plants are made of.
And we need about 20-35g each and every day.
Because eating it is supposed to actually help with weight-loss.
It comes as either soluble (dissolves in water) or insoluble (goes straight through you). And we need both.
Just make sure you consume plenty of water to aid its digestion.
Kim | 79.0