The thing about giving-up added sugar is that I still get to have a good dose of natural sweetness twice a day.
But, sugar cravings are a thing of the past.
Now, the whole point of eating whole fruit (skin and all where possible although pips are optional) is that we benefit from all those wonderful vitamins and nutrients.
The cause of all our woes.
Whilst they too have lots of good stuff, their sugar concentrations are way too high.
Much more than we need.
Kim | 79.2