Lunch for many people often involves grabbing take away. Quick. Convenient. Dangerous.
Because, unfortunately for me and my waistline, this regularly resulted in very unhealthy fast-food choices.
I know better now and prefer instead one of the following favourites:
1. Sushi | the sushi trains popping up everywhere are a marvellous invention. I especially enjoy ngiri, raw fish on rice, and edemame, a type of soy bean.
2. Sandwich | a simple vegemite sandwich or better still, red salmon with lettuce, preferably on whole grain, sourdough or rye bread.
3. Salad | the shop around the corner, munch café, does three terrific salads that I like to then combine: cherry tomatoes, baby spinach leaves & bocconcini, pumpkin with baby spinach leaves, goats cheese & pine nuts; and spiral pasta with sun-dried tomatoes, pesto & pine nuts. It’s like a great, big bowl of Italy.
Mmm. It’s making me hungry just thinking about it.
Kim | 79.0