Hand-in-hand with visualising achievement is celebrating success.
But instead of giving yourself a small gift or depositing money into a savings account, its about having an experience. A bit like throwing yourself a small party of sorts.
Perhaps you treat yourself to a movie every time you lose a kg or two, minus the junk food & frozen soft drink they sell at the counter.
Or a nice dinner out with your partner when you lose 4kg, minus the sweet dessert.
The idea is that you deserve a pat-on-the-back for the big & little milestones alike.
But you don’t do it by having sugar. That would defeat the whole purpose.
So you might organise a weekend away when you make it half-way, minus the chocolates on arrival.
The only limit is your imagination.
So what sort of an incentive would help you get started and then stay on-track?
Kim | 78.9