You would be forgiven for thinking that fruit juice is a healthy option.
But, unfortunately, it’s packed full of sugar. Fructose to be exact. And this is its downfall.
Because they’re the calories bypassing our natural, built-in appetite-control system.
Some doctors even go so far as to call fruit juice lollie-water
A much better choice is to eat a whole piece of fruit. And if you’re thirsty, simply drink some water
Kim | 76.6