Old habits die hard. Isn’t that what they say?
And I think there’s quite a lot of truth in it.
After all, I’ve experienced it myself. The almost trance-like way I do the same thing day-in, day-out despite knowing it’s not particularly good for me.
These habits were triggered by recurring situations or circumstances. But because they were so ingrained into my psyche it took a very strong determination on my part to break the cycle of constantly reacting to temptation.
But in doing so it also became necessary to replace them with something else.
However, it can take quite a while to turn-the-tide. And it’s all too easy to slip back a little every now and again.
Staying the course is easier said than done!
And I take my own water to the movies choosing to only buy a packet of plain chips as a treat.
What are your bad habits that you just can’t seem to shake? Or have you managed to replace them with a healthier alternative and if so, what?
Kim | 76.2