I like nothing better than a challenge. I’m incredibly competitive and I love to achieve.
And I think this drive has helped me succeed in losing weight.
But, it’s not the sole reason. In fact, it’s probably not even the primary reason.
Because our mind is a funny thing.
I now realise that this really wasn’t necessary at all.
Yes. Those things help. Any little thing can help somewhat.
And the sum can help a whole lot more.
But I have found the mental aspect to be a minor part of the equation.
Exercise too has had an impact. But it’s been more important for my health than my weight-loss.
The biggest factor by far has been what I eat. Or more importantly, what I don’t eat.
That long list can be found here.
Yet for the most part, the one common factor is simply sugar.
Kim | 75.1