An excellent result despite possibly eating too well.
I’ve tried to make an effort these past few months to not count calories.
Instead, my focus has been on eating reasonably healthy food and listening to my appetite.
I feel this is more natural than the pedantic measuring and calculating which many people do. Although if it works for them then by all means do it.
But it’s not how the population used to eat. Before we started piling on the pounds.
And I’m guessing it’s not how we want to eat either.
Personally, I would much prefer to consume food according to my built-in hunger mechanism.
And the results suggest it has worked pretty well so far.
But how about you? Are you a slave to the latest diet? Or are you willing to trust your body?
Kim | 74.6