A recent article highlighted a study that showed the clear advantage of exercising outdoors.
It then goes on to list further health benefits from outdoor exercise based on research:
They all sound like good reasons to me yet none of them are particularly surprising.
Clean air. Sunlight. Wide-open spaces.
As reluctant as I might be to get up early in the morning to go for a run, I know the feeling once it’s done is well worth the effort.
Even a walk or two at some stage during the day is great for clearing the head.
Of course, if you prefer to go to the gym then that’s great and should be applauded.
But you don’t need to overcomplicate exercise if all you really need is a breath-of-fresh-air.
Your body and mind will love you for it!
Kim | 73.2