Based on an 8-week plan it outlines the “why?” as well as the “how?” without getting too technical.
Check out her website to learn more.
You can even sign-up for an 8-week program if that would give you the added motivation to get started.
And if you don’t think you need to give-up sugar then try it for a week or two. See how you go. You’ve got nothing to lose: except a few pounds of course!
Kim | marathon runner