2. tracking my weight on a weekly basis
It’s the second point I want to touch on today as I find it just a little bit too convenient to ignore weight-gain over the course of a few months.
We all know our weight can fluctuate from day-to-day and week-to-week. This is in part due to water loss & retention and can easily account for a kg or two.
But when you have a graph like the one above staring you in the face then it’s hard to avoid the fact that my weight is clearly going in the wrong direction.
But having started the process of eating carefully & consciously again, I’m looking forward to the graph heading in the other direction. The right direction.
Kim | 72.7