‘I believe in a benevolent God not because He created the Grand Canyon or Michelangelo, but because He gave us snacks.’ Paul Rudnick (I Shudder and Other Reactions to Life, Death, and New Jersey)
Snacks are a two-edged sword.
They can provide a much needed energy boost between meals. Or they can be something we do when we’re bored.
Whilst we should be able to go 3 – 5 hours between meals without too much trouble, it can be good to have a Plan B up our sleeve.
So the trick is then deciding what to snack on that is beneficial to our health.
I stand by my previous post on this subject that the 3 best options are:
1. A hard-boiled egg
2. A piece of fruit
3. A handful of nuts
Does anyone else have any great suggestions that are easy to carry and involve minimal preparation?
Kim | 73.3